Welcome back to our ladder safety checklist to keep you safe over this year's May bank holidays.  In part one, we covered the basic safety checks you need to run through before using a ladder, and now we'll discuss what to look out for while you are using the ladder.

• Ensure that the ladder is set up correctly.  For step ladders this means checking the brace or locking mechanism, to be sure that the ladder will not fold up or collapse during use.  For extension ladders this means checking the locking mechanism to be certain that the ladder won't slide back down when you climb it, and that you are at the correct angle.  For every four feet of height there should be one foot of distance between the wall and the ladder feet. Failure to stick to this rule will mean your ladder is very likely to slip out from under you or topple sideways during use.

• If possible, attach the ladder to the wall or to stakes in the ground for added stability.

• Ensure you are not setting the ladder up near any doors, as people coming through may topple the ladder over.  When this is unavoidable, ensure children are either out of the home, or are supervised to make sure they won't open any doors.  Let other people in the house know when you are going to be in a vulnerable position, and if possible have someone stationed by the door to alert everyone to the potential danger.

• When you move a ladder, ensure that you are not overbalanced to stop the ladder swinging out of control and damaging anything, and get someone you help you if possible.  Check the position of the ladder each time you move it, to keep it at the right angle and on a safe surface.

• Check that you haven't accidentally damaged the ladder during use, and that any paint or oily substances you're using haven't transferred to the ladder while you have been working.

• If you are outside and it starts raining, stop work and put the ladder away until it is dry and safe to carry on – working on wet ladders can be really dangerous and should be avoided.

• If you are working at height for a while, take regular breaks to rest your feet, legs and back. Proper footwear can reduce fatigue, but it's important to remember than your body is part of the equipment and it needs to be looked after with as much importance

• When putting the ladder away get help if it is heavy, and be very careful how you move the ladder to avoid damaging walls or door frames.  If using metal ladders outside you must be extra cautious to avoid overhead power lines and the danger of electrocution.

• Check the ladder over before putting it away, as any accidental damage can be discovered now and the ladder fixed or replaced ready for the next time it's used.

These simple checklists can be printed off and kept with your ladders so you can easily refer to these safety steps any time you move or use your ladders.  If you are vigilant and safe when using ladders you will drastically reduce the risk of avoidable accidents, ensuring that whatever project you start on the first May bank holiday can be completed on the second.